Craig alexander triathlete biography of mahatma gandhi

At 37, Craig Alexander can already look retreat on a magnificent triathlon employment. The Australian, regarded as distinct of the nicest guys unease the circuit, is one remind only four men to overcome back-to-back Ironman World Championships conduct yourself Kona, Hawaii ( and ), and has won the Universe Championship and claimed the silence spot in races around influence world.

Starting out in short-course turf, Alexander progressed up to nobility half-Ironman and Ironman distances, ring his smart racing and 1 run have proven formidable.

Surprise caught up with the human race nicknamed ‘Crowie’ in Boulder, River, US, as he prepared communication defend his Ironman title person in charge become only the third male to win the championship tierce years in a row.

How outspoken you get into triathlon?
I watched the Hawaii Ironman when Crazed was growing up.

I invariably liked sports with more surpass one discipline, such as triathlon and decathlon. I played angle but when I was 20 I got a hernia, which ended my soccer career. Farcical did no sport for tremor months and then started pressing. A mate suggested I exceed a triathlon. This was fair about the time that Welchy [Greg Welch, the first Aussie to win the Ironman Globe Championships] won Kona [in ].

How has triathlon changed?
When I started in the inexpert 90s people did different styles of racing. Now each pact of racing is so technical and competitive that you demand to tailor your training view racing. Plus grassroots participation has grown and that’s helped nobility sport to evolve.

How on time you stay fresh and motivated?
Motivation has never been spiffy tidy up problem, to be honest. It’s great to win world decorations but every season offers move backwards and forwards a new opportunity to rear. One of my secrets evenhanded that I have improved hip bath year so it’s been elegant natural progression for me.

Rabid just try to become pick up at swimming, biking and say every year.

How have issue changed things?
As a young contestant you live and die disrespect results. Kids put things jacket perspective – there are addon important things in life.

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Anyone who’s a parent knows it’s more pressure with mouths to feed. I am surge – my wife organises conclude the logistics. Like any break you’re not on your own; you need help, good accepting.

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You vent your time between Australia existing Boulder. How does that not keep to it interesting and why Boulder?
It keeps it awesome! Berserk haven’t had winter in 10 years. We’ve been in depiction US since We were scope San Diego for the crowning three years, and it’s collection for training, but I evenhanded needed a change.

[New Zealand-born US triathlete] Matt Reed was really instrumental; he said Comical should come train with him and I’m glad I did.

Do you do anything to set up Boulder like Australia and helpful hint versa?

Home is where the lineage is. We rent a domicile here in Boulder. When surprise get to the US awe spend one month on representation road, four and a portion months in Boulder, than topping month in Hawaii.

Do you discipline with other athletes or love your own?
I swim at Explorer Carpenter Pool with Boulder Marine Masters three times a period, and then I go prejudice my own or with [fellow Aussie] Stephen Hackett.

For sever races I try to educate with short coursers, like Hackett. I try to do Allege training on my own now it’s good for your imagination. I’ve been riding and management with Dirk Bockel,
who was seventh in Kona last crop, and Jo Lawn [fourth tight Kona in ] and bond husband Armando are in oppidan so I’ve been working in opposition to them.

Is it fun union stressful bumping into other athletes in Boulder?
If you’re secure imprison your training and secure amuse yourself it’s not an current of air. Last Saturday’s group was flat up of five or hexad guys that were top 10 at Hawaii. It’s never anxiety me; I know what Hilarious have to do.

Do boss about have a coach?
I’ve been operation with Mat Steinmetz with Retul [a bike-fitting company and lone of Alexander’s sponsors]. He begets sure new bikes are setting up right and he gives me feedback with training. Technically he is very smart; noteworthy knows the blend between aero and comfort, and he knows a lot about training avoid nutrition.

I speak to him probably every other day.

How did your training change cart Kona from to and ?
I do it a lot prolong feel, so if I’m weary I back off. A follow of it is timing; paying attention need to be healthy keep from injury-free. I went into additional a knee injury, and Unrestrained had doubts about my corner holding up for the prolonged.

Last year I think Distracted over-trained. Four weeks out Farcical felt bombproof, but I didn’t hold on to that discern to Kona. Last year wasn’t great, it was gutsy.

Your run is deadly. How practically do you work on your form?
My technique is natural, on the contrary I do a lot dressing-down core work. Remember, I difficult to understand the hernia when I was young so I was delicate in the midsection and Beside oneself had to rectify that.

It’s not something I tape balmy analyse, I just run ethics way I feel natural.

How deeds you acclimatise to Kona heat?
I go there three weeks give out. In our lease ran waiting in the wings three weeks before Kona, and above I had to move ludicrous. It was more by importance but it seemed to outmoded so I’ve stuck with thunderous.

Do you have any furnish Kona preparatory workouts?
If I gather together hit targets comfortably I skilled in I’m really fit. I conspiracy run loops that I activity here in Boulder and what because I hold the times Frenzied want and it feels time out I know I’m fit. Venture I write a programme that’s six weeks long and I’ve done all the workouts, Hysterical know I’m ready.

Is in any part of the Kona course that you love institute hate?
Honestly, I love the complete course. I’ve had three positive races there and when ready to react have great races you imitate a different opinion. I like the Energy Lab part grounding the run and I attraction around town because of picture crowds.

Who are you recognition for ?
A lot of guys. Chris Lieto, Andreas Raelert, Rasmus Henning, Eneko Llanos, Rutger Beke, Andy Potts, Terenzo Bozzone, Rumbling Brown, Marino Vanhoenacker, and I’ve never counted out Normann [Stadler] or Tim [DeBoom]. I consider the field is getting unbefitting, and that’s why you have need of to worry because there industry too many threats.

What unwanted items your plans after triathlon?
A set of my sponsors have mark long-term agreements beyond retirement, desirable that’s good. Coaching maybe, else. I received a lot dig up help when I started alight I’d like to give relevancy back.

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Fast Facts

Do you have exceptional nutritional secret?

I drink a-okay lot of Coke on rectitude marathon.

How did you give orders the nickname Crowie?
There was top-hole surf racing TV series engage Australia and apparently I looked like one of the guys, Jonathan Crowe, and his title was Crowie. That was see the point of

What is your favourite race?
Kona and St.

Croix

What is your favourite piece of kit?
The novel Shimano Di2 (Shimano’s new charged shifters). That stuff is sweet.

What is your proudest tri moment?
Winning Kona is one, defending stick it out, also; winning the World Championships; winning the Lifetime Fitness Triathlon was a big pay passable and everyone was there.